Comrades Training – January 2026
From Monday 5 January to Sunday 1 February – 2026Based on training schedules of the late Don Oliver, Comrades Coach. […]
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Endurance - Comrades Training
Endurance - Comrades Training
Comrades Training – January 2026
From Monday 5 January to Sunday 1 February – 2026Based on training schedules of the late Don Oliver, Comrades Coach.
Comrades Training – January 2026 Read Post »
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Millwood – writing as a healing process
Millwood blends true crime, family history, and personal recovery into a gripping literary narrative. Inspired by the unsolved murder of the author’s cousin, the story follows a decades-long search for truth woven through generational trauma, South African gold-rush history, and the descent into, and recovery from, alcoholism. Part murder mystery, part confessional memoir, Millwood is a haunting, redemptive journey about grief, identity, and the weight of inherited darkness.
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Millwood – writing as a healing process
Millwood blends true crime, family history, and personal recovery into a gripping literary narrative. Inspired by the unsolved murder of the author’s cousin, the story follows a decades-long search for truth woven through generational trauma, South African gold-rush history, and the descent into, and recovery from, alcoholism. Part murder mystery, part confessional memoir, Millwood is a haunting, redemptive journey about grief, identity, and the weight of inherited darkness.
Millwood – writing as a healing process Read Post »
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Setting out for the last time
I am setting out for the last time and I know this journey will end with my death. Oh come
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Setting out for the last time
I am setting out for the last time and I know this journey will end with my death. Oh come
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Let It Be
I have several gardens at home that I tend. Some may well be the size of a postage stamp, but
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Let It Be
I have several gardens at home that I tend. Some may well be the size of a postage stamp, but
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An Unexpected Reward
If I was to run a marathon on each continent, one was missing…Antarctica. That terrible cold wasteland lay beyond my
An Unexpected Reward Read Post »
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An Unexpected Reward
If I was to run a marathon on each continent, one was missing…Antarctica. That terrible cold wasteland lay beyond my
An Unexpected Reward Read Post »