Q – How many Comrades Marathon’s did you run?I ran 15 Comrades Marathons and dropped out once when my kneecap broke […]
Questions and answers about drinking – Nick Bester Read Post »
Continued from part 1 – This then, is the point each runner, from first to last, must pass if he
Comrades Marathon – a life changing event – Part 2 Read Post »
Tom Cottrell Standing on the edge of a midlife crisis, it seemed so easy to slip into a year of
When I turned 50 I ran a marathon on each continent in celebration. The second was in Europe. How sublime
When I turned 50 I ran a marathon on each continent in celebration. The first was in Africa. By any
Buffalo Marathon – East London Read Post »
When I turned 50 I ran a marathon on each continent in celebration. The first was in Africa. By any
Buffalo Marathon – East London Read Post »
The Comrades Marathon is not a race, it is a life changing event. It asks nothing less of you than your
Comrades Marathon – a life changing event – Part 1 Read Post »
With grateful thanks to the late Dr. Lindsay Weight, distinguished sports scientist and Comrades Marathon winner. There are three main
Buying your running shoes Read Post »
Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell. The New Year
Comrades Marathon training – January 1 to January 30 Read Post »
With grateful thanks to Lindsey Parry You have come some way now. You are running regularly and you have even attempted
Training programme for your first half marathon Read Post »
