Tom Cottrell The Runner’s Guide has been an integral part of the South African running scene for over thirty years. […]
The Nedbank Runners’ Guide to Road and Off-Road Races in South Africa. Read Post »
The Story of Rory Steyn, Nelson Mandela’s Chief Bodyguard as Told to Debora Patta Nelson Mandela’s Personal Protection Unit was
One Step Behind Mandela Read Post »
Tom Cottrell For over a century, the Comrades Marathon has captivated a nation. It’s an annual South African ritual, a
Comrades Marathon – 101 Years of Highlights and Heroes – 1921 – 2022 Read Post »
Don Oliver One only needs to look at the late Don Oliver’s Comrades track record to appreciate how committed he
Make Sure of Your Comrades Medal Read Post »
Tom Cottrell Standing on the edge of a midlife crisis, it seemed so easy to slip into a year of
